Weigh In record (no journal entry) for 22 September 2022
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73.4 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2144 kcal
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Fat: 84.38g | Prot: 134.06g | Carbs: 227.51g.
Lunch: 金豐盛 鐵板黑胡椒嫩雞胸, 卜蜂 義式經典嫩雞胸, 爭鮮 毛豆仁, 爭鮮 紫米飯, 炒藕片, 炒青菜, 炒紅蘿蔔, 豆皮, 7-11 蒸地瓜, 炒香姑, 全聯 玉米筍, 炒高麗菜, 清炒翠玉瓜. Dinner: 黑松 黑松茶花無糖綠茶, 北海 鱈魚香絲, 卜蜂 義式經典嫩雞胸, 清炒翠玉瓜, 海帶芽, 炒黃瓜, 炒大白菜, 炒金針菇, 全聯 玉米筍, 豆干. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 樂事 (Lay's) 義式香草湖鹽口味洋芋片, Costco 石榴果醋. more...
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steady weight
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peter1224's Weight History
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