Weigh In record (no journal entry) for 21 September 2022
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63 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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3104 kcal
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Fat: 126.72g | Prot: 124.93g | Carbs: 366.06g.
Breakfast: Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Jiló Cozido, Tomates, Carne de Vaca Moída, Angu. Snacks/Other: Sadia Salsicha, Coca-Cola Coca-Cola Zero (Lata), Yoki Batata Palha Tradicional, Milani Paozinho de Milho, Lacta Sonho de Valsa, Lacta Sonho de Valsa, Beijo Doce Beijinho, Brigadeiro. more...
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steady weight
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Nayara Rezende's Weight History
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