Weigh In record (no journal entry) for 22 September 2022
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53.3 kg
Lost so far: 5.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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569 kcal
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Fat: 38.27g | Prot: 37.80g | Carbs: 18.30g.
Lunch: 양파, 소고기 꽃등심 (지방 0센치), 야채샐러드 (드레싱없이). Dinner: 매일두유 매일두유 99.9 식물성 단백질. more...
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Losing 0.7 kg a Week
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