Weigh In record (no journal entry) for 21 September 2022
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60.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1322 kcal
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Fat: 32.49g | Prot: 116.28g | Carbs: 140.96g.
Breakfast: Max Titanium Pre Workout Hórus, Gomes da Costa Atum Ralado Ao Natural, Banana Prata, Tirolez Requeijão Zero Lactose, Marilan Magic Toast Multi Cereais (1). Lunch: Salpicão de Frango, Batata Doce Cozida. Dinner: Nestlé Leite Ninho Levinho Zero Lactose , Nestlé Aveia em Flocos (30g), Darkness Carnibol Chocolate. Snacks/Other: Vigor Requeijão Cremoso Light, Frango Desfiado, Bauducco Fermentação Natural Pão Integral, Alface, Danone Yopro Iogurte Morango . more...
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Losing 0.1 kg a Week
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hyngridmj's Weight History
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