Weigh In record (no journal entry) for 21 September 2022
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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720 kcal
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Fat: 28.92g | Prot: 31.48g | Carbs: 81.87g.
Breakfast: Fried Egg with Fat. Lunch: Pick n Pay Savoury Mince Cook in Sauce . Dinner: Greek Salad, Knorr Light French Salad Dressing, Feta Cheese. Snacks/Other: Canderel Stick, Coffee with Milk. more...
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Losing 0.1 kg a Week
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ultramel1987's Weight History
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