Weigh In record (no journal entry) for 21 September 2022
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76.1 kg
Lost so far: 29.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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401 kcal
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Fat: 16.57g | Prot: 37.71g | Carbs: 24.12g.
Lunch: Ovo, Alface Americana, Coca-Cola Refrigerante Zero, Queijo Mozzarella, Pif Paf Presunto, Cenouras Cozidas, Repolho Refogado, Filé de Frango Grelhado, Pão Francês sem Miolo. more...
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Gaining 1.2 kg a Week
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ficamagralu's Weight History
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