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21/09/22
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74 kg
Lost so far: 2.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1443 kcal
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Fat: 47.31g | Prot: 44.06g | Carbs: 204.18g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Linea Stevia 100% , Lider Leite Semidesnatado Zero Lactose. Lunch: Mutti Molho de Tomate com Vegetais, Fazenda Futuro Carne Moída Vegetal , Schar Pão de Forma Multigrãos sem Glúten. Dinner: Cenouras, Batatas Fritas, Porto Alegre Queijo Minas Padrão Zero Lactose, Farofa, Tomates Cereja, Ovo Frito, Prato Fino Arroz Integral (15g). Snacks/Other: Marilan Biscoito de Maisena, Banana Nanica, Lipton Ice Tea Pêssego Zero Açúcares , Isabela Bolacha de Maizena. more...
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Losing 1.0 kg a Week
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ThaisCDSO's Weight History
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