Weigh In record (no journal entry) for 21 September 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1216 kcal
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Fat: 37.24g | Prot: 69.59g | Carbs: 164.67g.
Breakfast: Mani King Pasta de Maní, Nuez, Banana, La Anónima Pan Negro con Semillas, Hileret Stevia, La Virginia Té Verde. Lunch: La Serenísima Queso Port Salut Light, Tomates, Huevo, Zapallito Verde, Pechuga de Pollo Hervida, Zumo de Limón, La Virginia Té Verde, Hileret Stevia. Dinner: Pan Blanco, Zumo de Limón, Salsa Blanca, Papa al Horno (Comiéndose la Cáscara), Pata Muslo. Snacks/Other: Sandía, Manzana Verde, Jugo de Naranja Recién Exprimido, Jugo de Naranja Recién Exprimido. more...
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1753 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 4 hours and 30 minutes, Showering - 25 minutes, Cooking - 5 minutes, Driving - 35 minutes, Sleeping - 5 hours and 55 minutes, Resting - 12 hours. more...
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Losing 0.2 kg a Week
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