Weigh In record (no journal entry) for 21 September 2022
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1448 kcal
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Fat: 51.64g | Prot: 69.67g | Carbs: 166.10g.
Breakfast: Kopi Luwak White Koffie Original, Alfamart Ikan Pindang, Perkedel Jagung, Nasi Putih, Indomie Mi Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.3 kg a Week
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arya wistara's Weight History
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