Weigh In record (no journal entry) for 21 September 2022
|
86.8 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1686 kcal
|
Fat: 60.59g | Prot: 80.87g | Carbs: 212.37g.
Breakfast: ElPozo Pechuga de Pavo, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Covap Leche Entera, Primitivo Pico Turrón de Cacahuete . Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Guiso de Lentejas, Arándanos, Tomates, Pepino (Pelado). Dinner: Salsa Barbacoa, GutBio Palitos de Pan con Pipas y Aceite de Oliva , Gomitas, Lasaña de Berenjena. Snacks/Other: Reina Gelatina Sabor Fresa, Nature Valley Protein Peanut & Chocolate. more...
|
|
2040 kcal
|
Exercise:
pecho 4 - 1 hour and 20 minutes, Bathing - 1 hour, pecho 3 - 1 hour and 20 minutes, pecho 2 - 1 hour and 20 minutes, pecho 1 - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alma Belcher's Weight History
|