Weigh In record (no journal entry) for 21 September 2022
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94.7 kg
Lost so far: 11.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1279 kcal
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Fat: 21.80g | Prot: 98.33g | Carbs: 156.82g.
Breakfast: Pullman Pão Tradicional. Lunch: Kicaldo Feijão, Arroz Branco (Cozido), Peixe no Forno ou Grelhado. Dinner: Kicaldo Feijão, Arroz Branco (Cozido), Ovo Frito. more...
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Losing 0.1 kg a Week
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thamiguazelli's Weight History
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