Dogcatcher1's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

78.4 kg Lost so far: 10.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

999 kcal

Fat: 40.55g | Prot: 32.81g | Carbs: 128.43g. Breakfast: Sweet Onions , Frieda's Yukon Gold Potatoes, Scrambled Egg (Whole, Cooked) , Pork Sausage Patty or Link. Dinner: Hungry-Man Roasted Carved White Meat Turkey. Snacks/Other: Farm Rich Stuffed Jalapeño Peppers, Banana. more...

2197 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Dogcatcher1's Journal, 21 Sep 22

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