Weigh In record (no journal entry) for 21 September 2022
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103.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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733 kcal
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Fat: 21.89g | Prot: 47.07g | Carbs: 92.56g.
Breakfast: Italac Leite Integral, Ceratti Mortadela, Piracanjuba Queijo Mussarela Fatiado , Pullman Pão de Forma Artesano Integral. Lunch: Cebolas, Alho, Feijão Preto Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Chuchu Cozido, Da Magrinha Proteína de Soja Integral, Espinafre, Bertalha. Snacks/Other: Nestlé Iogurte Natural Desnatado, Uva Itália. more...
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Gaining 0.4 kg a Week
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Ingrideee's Weight History
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