Weigh In record (no journal entry) for 21 September 2022
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1365 kcal
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Fat: 39.73g | Prot: 104.50g | Carbs: 143.92g.
Breakfast: Piá Requeijão Light (30g), Wickbold Wrap 100% Integral, Melão, Ovo (Inteiro). Lunch: Manga Palmer, Hortifruti Cenoura Crua, Arroz Branco (Cozido), Hortifruti Repolho Branco Cru, Hortifruti Beterraba Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Président Creme de Ricota Light, Ovo Mexido, Wickbold Pão de Forma do Forno 100% Integral, Maçã. more...
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Losing 0.0 kg a Week
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borchesbethania's Weight History
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