Weigh In record (no journal entry) for 21 September 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2628 kcal
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Fat: 117.28g | Prot: 182.45g | Carbs: 214.12g.
Breakfast: Whey Protein, Aceite Vegetal, Vinagre, Tomates Rojos, Cebollin, Colcafé Colcafé Clásico, Huevo Cocido. Lunch: Fruco Salsa de Tomate, Elote, Arroz Blanco (de Grano Largo, Cocido), Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa (Cuerpo y Cáscara), Vinagre. Dinner: Arroz Blanco (de Grano Largo, Cocido), Cebollas, Tomates, Zanahoria, Brócoli, Olivetto Aceite de Oliva Extra Virgen , Huevo Cocido. Snacks/Other: Queso Azul. more...
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Losing 0.0 kg a Week
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pedroalejo2504's Weight History
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