Weigh In record (no journal entry) for 21 September 2022
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78.3 kg
Lost so far: 3.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1590 kcal
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Fat: 79.45g | Prot: 48.51g | Carbs: 178.34g.
Breakfast: RAM Chocolate a la Taza, Churros, Porras. Lunch: Aguacate, Aceite de Oliva Extra Virgen, Tomate Kumato, Emcesa Carrillada de Cerdo. Dinner: García Baquero Queso Semicurado, Pan Blanco, Frambuesas, Carrefour Yogur Natural, Puré de Verduras. Snacks/Other: Azúcar Morena, Café con Leche Descremada. more...
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2203 kcal
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Exercise:
Caminata - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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susana.molina.86's Weight History
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