Weigh In record (no journal entry) for 21 September 2022
|
89.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1599 kcal
|
Fat: 72.41g | Prot: 88.31g | Carbs: 154.25g.
Breakfast: Melão Amarelo, Natural da Vaca Queijo Coalho, Ovo Mexido, Itambé Leite em Pó Integral, Café. Lunch: Power One Pasta de Amendoim Integral, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Brasfrut Polpa de Uva, Farofa, Abóbora Cabotia, Abobrinha Refogada, Macaxeira Cozida, Feijão Preto Cozido. Dinner: Abobrinha Refogada, Santa Clara Café com Leite, Pamonha Doce, Carne de Vaca Assada (apenas Parte Magra Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Mexerica, Max Titanium Whey Protein Sabor Baunilha. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriahcorreia's Weight History
|