Weigh In record (no journal entry) for 18 September 2022
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72.9 kg
Lost so far: 3.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1686 kcal
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Fat: 74.12g | Prot: 114.50g | Carbs: 167.31g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Sadia Queijo Prato, Sadia Presunto Fatiado, Panco Pão de Forma (25g). Lunch: Alface Americana, Makis Place Sunomono, Camarão na Moranga, Macarrão, Ceviche, Antepasto de Berinjela, Quiabo Cozido, Batata Bolinha, Ovo de Codorna. Dinner: Outback Bloomin' Onion, Outback Jacked Potato, Outback Chicken Finger Jumbo, Outback Junior Ribs, Outback Arroz Pilaf, Manteiga (com Sal), Outback Pão Australiano. Snacks/Other: La Basque Sorvete de Iogurte com Frutas Vermelhas, Água de Coco. more...
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steady weight
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