Weigh In record (no journal entry) for 21 September 2022
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1910 kcal
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Fat: 90.13g | Prot: 73.80g | Carbs: 160.53g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Kraft Velveeta Cheese, Pork, Baked Potato (Peel Eaten). Dinner: Fresh Pork Sausage , Scrambled Egg , Bob Evans Grilled Cheese Sandwich. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 4.1 kg a Week
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melissaconner36's Weight History
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