Weigh In record (no journal entry) for 21 September 2022
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1139 kcal
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Fat: 40.85g | Prot: 89.21g | Carbs: 94.09g.
Breakfast: Hortifruti Melancia, Frimesa Requeijão Light , Ovo, Pullman Pão 100% Integral 12 Grãos . Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Korin Coxinha da Asa, Batata no Forno (Casca Consumida), Batata Assada. Dinner: Alface, Tomates, Ovo, Pernil Assado, Pão Francês. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frimesa Iogurte Zero Morango. more...
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Losing 1.4 kg a Week
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DeiseAlves26's Weight History
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