Pika Crispi's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

70 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

1273 kcal

Fat: 51.72g | Prot: 108.78g | Carbs: 90.44g. Breakfast: Granix Galletitas Crackers con Salvado, Café Instantáneo . Lunch: SanCor Queso Cremoso Sancor, Tomates Rojos, Milanesa de Pollo al Horno. Snacks/Other: Facturas, Café con Leche Descremada. more...

2181 kcal

Exercise: Weight Training (moderate) - 32 minutes, pasadas - 28 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 3.5 kg a Week

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Pika Crispi's Weight History

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Pika Crispi's Journal, 21 Sep 22

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Pika Crispi's Weight History