Weigh In record (no journal entry) for 21 September 2022
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67.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1599 kcal
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Fat: 75.78g | Prot: 58.71g | Carbs: 170.32g.
Breakfast: Alpro Latte di Soia, Torta Ricotta e Cioccolato. Lunch: Olio Extra Vergine di Oliva, Io Veg Affettato Vegetariano, Avocado, Pane Comune. Dinner: Simmenthal Simmenthal, Coop Crackers Integrali. Snacks/Other: Avocado, Pane Comune, Susine. more...
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Gaining 1.8 kg a Week
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