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Wednesday
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1397 kcal
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Fat: 67.44g | Prot: 138.67g | Carbs: 56.65g.
Lunch: McDonald's French Fries (Small), Baked or Broiled Salmon, Perkins Restaurant Chef's Salad. Dinner: Chicken Breast, Perkins Restaurant Chef's Salad. more...
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Losing 5.7 kg a Week
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