Weigh In record (no journal entry) for 21 September 2022
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70.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1148 kcal
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Fat: 40.41g | Prot: 68.43g | Carbs: 123.81g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Cocido Completo. Dinner: Takoyaki, Nigiri Salmón. Snacks/Other: Hacendado Actimel, Nestea Al Limón (Lata), Pechuga de Pollo a la Plancha, Patatas Fritas, Nestea Al Limón (Lata). more...
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Losing 7 kg a Week
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virlinet's Weight History
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