Weigh In record (no journal entry) for 21 September 2022
|
70.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1148 kcal
|
Fat: 40.41g | Prot: 68.43g | Carbs: 123.81g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Cocido Completo. Dinner: Takoyaki, Nigiri Salmón. Snacks/Other: Hacendado Actimel, Nestea Al Limón (Lata), Pechuga de Pollo a la Plancha, Patatas Fritas, Nestea Al Limón (Lata). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virlinet's Weight History
|