rin ki's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

49.6 kg Lost so far: 6.4 kg. Still to go: 4.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 September 2022:

747 kcal

Fat: 30.15g | Prot: 52.63g | Carbs: 66.86g. Breakfast: АТБ Яблоко Ред Чиф, Розумний Вибір Чай Каркаде, Украинский Творог Нежирный. Lunch: Das Ist Моцарелла 45%, Куриная Грудка в Соевом Соусе, Агромол Фруттель Гранат. Snacks/Other: Банановые Чипсы, Fresh Box Proteline Strawberry. more...

2677 kcal

Exercise: за весь день - 6 hours and 27 minutes, Resting - 9 hours and 41 minutes, Sleeping - 7 hours and 52 minutes. more...

Losing 0.4 kg a Week

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rin ki's Journal, 21 Sep 22

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rin ki's Weight History