Weigh In record (no journal entry) for 21 September 2022
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50.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1359 kcal
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Fat: 54.32g | Prot: 32.72g | Carbs: 162.90g.
Breakfast: Варенье, Круассан, Чай с Сахаром. Lunch: Рис Вареный, Тушеные Овощи, Snickers Батончик, Кофе. Dinner: Азбука Вкуса Салат с Креветками Кальмарами и Яблоками, Пиво. Snacks/Other: Сухофрукты, Смешанные Орехи. more...
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1755 kcal
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Exercise:
Working - 8 hours, Ходьба - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tanjalebedeva's Weight History
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