Weigh In record (no journal entry) for 21 September 2022
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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831 kcal
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Fat: 24.95g | Prot: 25.01g | Carbs: 121.85g.
Breakfast: Uleg Sambal Terasi, Solaria Fu Yung Hai, Hoka Hoka Bento Nasi Putih. Lunch: Uleg Sambal Terasi, Hoka Hoka Bento Nasi Putih, Mie Sedaap Rasa Soto. Snacks/Other: Gula Merah, Mangga Muda. more...
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steady weight
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marsyntadl's Weight History
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