Weigh In record (no journal entry) for 21 September 2022
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63 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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3648 kcal
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Fat: 114.33g | Prot: 259.65g | Carbs: 390.95g.
Breakfast: Jamón Serrano, Barra de Pan, Leche Semidesnatada, Copos de Avena , Impact Whey Protein, Huevo. Lunch: Mercadona Atún Natural, Aceite de Oliva, Huevo, Hacendado Tomate Pera, Cebollas, Patata. Dinner: Taco Bell Gran Burrito Carne Picada, Taco Bell Quesadilla Pollo. Snacks/Other: Impact Whey Protein, Tortitas de Arroz, Pan Hogaza Integral 100%, +Proteínas con Arándanos, Jamón York, Aceite de Oliva, Plátano, Leche de Almendras Zero, Crema de Arroz sin Gluten, Impact Whey Protein, Almendras Tostadas en Seco (sin Sal), Melocotones. more...
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Gaining 0.2 kg a Week
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Rubenvt365's Weight History
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