Weigh In record (no journal entry) for 21 September 2022
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114.1 kg
Lost so far: 10.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1606 kcal
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Fat: 47.47g | Prot: 96.19g | Carbs: 182.92g.
Breakfast: Silueta Sándwich Thins 8 Cereales, Salmón Ahumado, All-Bran Plus, Copos de Avena, Canela, Café con Leche. Lunch: Macarrones, Cebollas, Ajo, Pimiento Rojo, Muslo de Pollo, Pimientos Verdes Fritos. Dinner: Zespri Kiwi Green, Danone Yopro Protein Pudding Chocolate. Snacks/Other: Zespri Kiwi Green, Preparado de Queso Fresco Light, Leche Entera, Edulcorantes (Sacarina), Clara de Huevo, Huevo (Entero). more...
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Losing 0.7 kg a Week
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mirasita's Weight History
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