Weigh In record (no journal entry) for 21 September 2022
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97.6 kg
Lost so far: 6.1 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1280 kcal
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Fat: 47.55g | Prot: 67.50g | Carbs: 147.21g.
Breakfast: Uovo all'occhio di Bue, Lettere dall'italia Piadina Romagnola IGP alla Riminese . Lunch: Zucca Cotta, Rummo Spaghetti N.3, Carne di Vitello. Dinner: Olio Extra Vergine di Oliva, Spinaci, Pane Integrale, Zucca Cotta, Melanzana Cotta, Milbona Ricotta Fresca. Snacks/Other: Pesca, Gran Pavesi Cracker Mais. more...
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Losing 1.4 kg a Week
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