Weigh In record (no journal entry) for 08 October 2014
|
96.4 kg
Lost so far: 15.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
1264 kcal
|
Fat: 40.69g | Prot: 75.02g | Carbs: 146.91g.
Breakfast: Nestlé Nesquick, Pain Blanc au Poids, Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41. Lunch: Juraflore Comté, Mayonnaise, Pâtes (Cuites), Filet Mignon de Porc. Dinner: Andros Compote Pomme Nature, Maille Cornichons Extra Fin, Monique Ranou Jambon Découénné Dégraissé, Knorr Mouliné de Légumes Verts, Auchan Surimi. Snacks/Other: Haribo Happy Cola. more...
|
|
2556 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|