Weigh In record (no journal entry) for 21 September 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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399 kcal
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Fat: 27.93g | Prot: 16.53g | Carbs: 20.77g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Seven Boys Bisnaguinha. more...
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Losing 1.4 kg a Week
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