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Back on it again. After seeing running photos need to lose a bit!
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65.3 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 56.16g | Prot: 72.12g | Carbs: 247.39g.
Breakfast: Milk, sugar puffs. Lunch: peanut butter, cucumber, Tomatoes, chick pea, tortilla wrap. Dinner: cake, mixed veg, basmati rice. Snacks/Other: banana, Low Fat Milk, tea. more...
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2033 kcal
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Exercise:
Running - 10/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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