Weigh In record (no journal entry) for 20 September 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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3054 kcal
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Fat: 73.39g | Prot: 167.74g | Carbs: 425.48g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Kellogg's Choco Krave, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt. Dinner: Rovagnati Snello Prosciutto Crudo Stagionato , Farina Bianca, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Banana, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Farina Bianca, Mandorle Sbucciate. more...
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steady weight
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jack_the_lifter's Weight History
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