Weigh In record (no journal entry) for 21 September 2022
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86 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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520 kcal
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Fat: 34.85g | Prot: 30.72g | Carbs: 20.77g.
Dinner: Колбаса Варено-Копченая, Голубец. Snacks/Other: Чай с Молоком. more...
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Gaining 0.1 kg a Week
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DAMIzhan's Weight History
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