Weigh In record (no journal entry) for 21 September 2022
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99.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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3602 kcal
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Fat: 61.80g | Prot: 200.69g | Carbs: 549.67g.
Breakfast: Fiorentini Fiocchi d'avena, Coop Bevanda Biologica di Soia Arricchita di Calcio, Conad Pane per Sandwich (39g), Hero Marmellata Light Frutti di Bosco, Myprotein Impact Whey Protein. Lunch: Dolciando & Dolciando Dessert Proteico 20G , Delizie del Sole Funghi Misti, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Riso Parboiled Integrale, The Icelander Salmone Norvegese Affumicato. Dinner: Coop Fagioli Corona, Rio Mare Tonno al Naturale, Conad Piadina con Farina Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Sibamba Frutta Secca Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Kellogg's Rice Krispies. more...
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535 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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