Weigh In record (no journal entry) for 21 September 2022
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104.5 kg
Lost so far: 6.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1017 kcal
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Fat: 64.91g | Prot: 21.75g | Carbs: 90.82g.
Breakfast: Butter, King Oscar Norwegian Cod Liver, Whole Wheat Bread, Sugar. Lunch: Ice Cream, Kefir. more...
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Losing 0.4 kg a Week
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