Weigh In record (no journal entry) for 21 September 2022
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74.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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717 kcal
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Fat: 33.98g | Prot: 39.63g | Carbs: 65.64g.
Breakfast: Casuta Mea Творог 9%, Жареное Яйцо без Жира, Овсяные Хлопья. Lunch: Arla Твороженный Сыр, Помидоры, Гречка Отварная. more...
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Losing 4.6 kg a Week
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hellyeee's Weight History
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