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D2
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72.9 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1500 kcal
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Fat: 104.00g | Prot: 69.42g | Carbs: 71.76g.
Breakfast: 水煮蛋, 豐力富 紐西蘭頂級純濃奶粉. Lunch: Costco 凱撒雞肉沙拉. Dinner: 雞蛋（整個）, 蘋果（去皮）, 紅龍 牛肉湯, Costco 嚴選冷凍菠菜. more...
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Losing 5.6 kg a Week
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chang19700220's Weight History
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