Weigh In record (no journal entry) for 21 September 2022
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79.9 kg
Lost so far: 17.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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985 kcal
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Fat: 45.56g | Prot: 47.39g | Carbs: 99.07g.
Breakfast: Obstsalat, Schneekoppe Leinsamen Geschrotet, TiP Fettarmer Joghurt, Knusperone Haferflocken, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Gemischter Salat mit Dressing, WEFA Dinkel Roggenbrot. Dinner: Hähnchenbrustfilet, Kräuterwürze, Olivenöl, Schwarzer Pfeffer, Möhren, Gemischter Salat mit Dressing. more...
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Losing 4.9 kg a Week
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Simse1977's Weight History
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