Weigh In record (no journal entry) for 21 September 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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147 kcal
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Fat: 5.54g | Prot: 12.73g | Carbs: 11.22g.
Breakfast: Кофе с Молоком и Сахаром, Dr Dias Овсяные Отруби Очищающие , Простоквашино Сметана 10%, Творог (Полностью Обезжиренный). more...
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Losing 0.7 kg a Week
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zvorskaya1's Weight History
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