Weigh In record (no journal entry) for 21 September 2022
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1539 kcal
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Fat: 65.67g | Prot: 79.20g | Carbs: 150.06g.
Breakfast: Tostado Sándwich. Lunch: McDonald's Ensalada César con Crispy , Peras. Dinner: Maní, Alfajor de Chocolate, Ilolay Queso Untable Clásico, Granja del Sol Milanesa de Soja, Tostadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerveza. more...
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Losing 0.2 kg a Week
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AstridRok's Weight History
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