Weigh In record (no journal entry) for 21 September 2022
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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633 kcal
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Fat: 30.78g | Prot: 42.93g | Carbs: 47.13g.
Breakfast: Champ Chicken Nugget. Lunch: Tempe Bacem, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Pepes Tahu. more...
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Gaining 2.1 kg a Week
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my diet journals's Weight History
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