Weigh In record (no journal entry) for 21 September 2022
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81.7 kg
Lost so far: 10.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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969 kcal
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Fat: 43.07g | Prot: 46.39g | Carbs: 98.98g.
Breakfast: ВкусВилл Ролл с Креветкой и Сёмгой . Lunch: ВкусВилл Салат Витаминный с Лимонной Заправкой, ВкусВилл Греча с Котлетами из Индейки. more...
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Losing 5.6 kg a Week
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