Weigh In record (no journal entry) for 20 September 2022
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75 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1032 kcal
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Fat: 71.28g | Prot: 50.27g | Carbs: 53.73g.
Lunch: Aceite de Oliva, Aderezo Italiano (Hecho con Aceite y Vinagre), Aderezo de Ensalada Ranch, Jugo de Tomate de Árbol, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Konfyt Mermelada de Piña, Galletas Saltinas, Papas Fritas, Natri Ghee , Coca-Cola Coca-Cola Zero, Casablanca Salchicha Berlinesa, Huevo Revuelto. more...
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Losing 0.2 kg a Week
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Juanjo_Heredia's Weight History
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