Weigh In record (no journal entry) for 21 September 2022
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45 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1300 kcal
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Fat: 49.76g | Prot: 66.56g | Carbs: 147.21g.
Lunch: 洋蔥炒蛋, 炒高麗菜, 炒綠豆芽, 叉燒, 白飯. Dinner: 天地合補 含鐵四物飲, 蔥, 醋, 蒜頭, 豉油/醬油, 糖, 傳統市場 海茸, 溫州大餛飩 鮮肉大餛飩, 雞蛋（整個）, 蝦米. Snacks/Other: 午茶夫人 玫瑰紅棗枸杞茶, 枸杞, 红棗, 樂天 (Lotte) 杏仁巧克力棒, 麗滋 起司三明治餅乾. more...
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Losing 0.4 kg a Week
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