Weigh In record (no journal entry) for 20 September 2022
|
69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1334 kcal
|
Fat: 36.41g | Prot: 62.07g | Carbs: 188.93g.
Breakfast: Nescau Nescau com Leite. Lunch: Snickers Snickers Dark, Feijão Carioca Cozido, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Panqueca de Frango. Dinner: Sardinhas em Molho com Base em Tomate (Mistura), Macarrão. Snacks/Other: Natural Life Granola Maçã e Mel, Nestlé Iogurte Natural Integral, Café, Pão Caseiro. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daianeestanislau's Weight History
|