Weigh In record (no journal entry) for 21 September 2022
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65.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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436 kcal
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Fat: 7.00g | Prot: 11.00g | Carbs: 82.40g.
Breakfast: 東森Eckare 紅藜果膠. Lunch: 東森Eckare 紅藜果膠. Dinner: 鄉傳 南投意麵. more...
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Gaining 1.4 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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