Weigh In record (no journal entry) for 21 September 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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3307 kcal
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Fat: 90.02g | Prot: 180.03g | Carbs: 450.48g.
Breakfast: 치킨. Lunch: 간장치킨, 풀무원 로스팅짜장면 고추기름. Dinner: 공기밥, 불낙전골. Snacks/Other: 강냉이, NS 포대유청 wpi. more...
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Losing 5.6 kg a Week
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justduing's Weight History
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