Weigh In record (no journal entry) for 20 September 2022
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65 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1115 kcal
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Fat: 28.21g | Prot: 126.88g | Carbs: 81.26g.
Breakfast: Trio Pro30 Vit Chocolate, Gomes da Costa Atum Sólido em Óleo, Président Creme de Ricota Light, Marilan Magic Toast Multi Cereais (1). Lunch: Lacta Chocolate Ao Leite , Melão Amarelo, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca. Dinner: Hortifruti Manga Tommy, Friboi Lagarto Cozido. Snacks/Other: Vigor Viv Protein Flocos. more...
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Gaining 0.5 kg a Week
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Derodriguues's Weight History
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